Your bedroom should be a sanctuary – it should not be a space where you suffer from asthma and allergy attacks. However, the spring and summertime can be a prime season for these attacks. With the warm weather, you may want to open your windows, but when you do this, you are also inviting pollen and other pollutants into your bedroom. Not only that, but dust mites and volatile organic compounds from your mattress can also cause allergy attacks. This is why you want to allergy-proof your bedroom. In order to do this, you need to take a number of steps to make sure you seal off your bedroom and ensure that pollutants are not condensing in the air. When you sleep, you are often breathing in and out very heavily, which can cause the pollutants to get deep inside your respiratory tract. If you are prone to respiratory illness, you certainly want to take these important measures. Here are five ways to allergy-proof your bedroom.
- Start with closing your bedroom windows during the prime pollen hours – usually from noon until about the evening time. Indeed, having some fresh air and ventilation is important, but if you don’t want your bedroom to fill up with pollen, you’ll want to keep those windows closed. Moreover, if you live near a busy road, you’ll want to keep the windows closed to protect against exhaust dust, which is laden with benzene.
- Make sure to sweep, vacuum, and mop the floors – and clean the dust off all surfaces – you want to keep your bedroom as clean as possible. When it comes down to it, the more dust you have in your bedroom, the worse your allergies will be. You may even want to have a robotized vacuum that can keep the floors clear of any debris.
- Understand the importance of an air purifier – if you want to invest a little more money, you can get a high quality air purifier that is intended for people who suffer from allergies. The truth of the matter is that an air purifier will filter out all the pollutants. Some air purifiers are better for certain allergies, so you want to be sure that you read the instructions.
- Get rid of your old allergy-laden bedding – you want to go with allergy bedding that can allow you to sleep and breath much more easily. For instance, the Healthy Bed Store has a lot of options for allergy-proof bedding that will reduce your allergies. When it comes down to it, some bedding has volatile organic compounds that go through a process of off gassing, which you want to avoid.
- Make sure to get lots of sunlight into your bedroom – if you bedroom is very dark, you will be dealing with mold and mildew. Mold, in particular, can be a huge aggravator of allergies and asthma attacks. Mildew and mold are also a problem because of the odor. In the end, simply letting the sun shine through will be a huge help.